I would like to provide you with a program that is made for you specifically to address what your needs and goals are. I will gather your personal information from the initial consultation ~ health history form*, and health and fitness assessments.
Fitness Assessments
• Percent Body-fat Assessment and 15-minute consultation (30 minutes) $25.00
• Percent Body-fat Assessment Only (15 minutes) $15.00

Consultation, Fitness Assessment, Program Design, and 10 Training Hours
• A minimum of two training sessions per week are recommended
• Negotiable expiration: 90 days following commencement of the Agreement
$475.00

Consultation, Fitness Assessment, Program Design, and Five Training Hours
• A minimum of two training sessions per week are recommended
• Negotiable expiration: 60 days following commencement of the Agreement
$350.00

Consultation, Fitness Assessment, Program Design, and Walkthrough
• Expiration: 14 days following commencement of the Agreement
$175.00

Bulk Session Pricing
3 Sessions $120
8 Sessions $320
12 Sessions $480

Online Fitness Training
This is designed for person or persons who have some exercise and fitness experience and do not require close supervision, but whose primary need is accountability, follow-up and program design.
Online fitness includes either phone or email (IM) contact for up to one hour per week, one in person session (if needed), and exercise accountability.
$160 per month

*ALL SERVICES REQUIRE COMPLETION OF A HEALTH HISTORY QUESTIONNARE AND IN SOME CASES, A PHYSICIANS CLEARANCE.
• There is a 24-hour cancellation policy per scheduled session
• A maximum allowance of two excused cancellations due to emergency or sudden illness
Rates effective January 1, 2009
Prices subject to change.